Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
4,347
Meters
15:00.0
Time
1:43.5
Pace
345
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 41 |
| Stroke Count | 621 |
| Drag Factor | 153 |
April 18, 2023 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,347 | 1:43.5 | 316 | 1385 | 41 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 48 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 44 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 40 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 40 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 41 | |
| r: 2:00 | 16 | |||||
| r100 |
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Workout Graph
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