Yevgueniy IZBASH v1:00/1:00r...10 SkiErg
3,037
Meters
10:00.0
Time
1:38.7
Pace
252
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 42 |
| Stroke Count | 447 |
| Drag Factor | 122 |
October 13, 2025 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,037 | 1:38.7 | 363 | 1549 | 42 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 39 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 12 | |||||
| r301 |
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Workout Graph
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