Yevgueniy IZBASH v1000m/2:00r...6 SkiErg
6,000
Meters
21:28.5
Time
1:47.3
Pace
453
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 33:28.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 38 |
| Stroke Count | 838 |
| Drag Factor | 116 |
October 08, 2025 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 6,000 | 1:47.3 | 283 | 1273 | 38 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 37 | |
| r: 2:00 | 34 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 39 | |
| r: 2:00 | 29 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 39 | |
| r: 2:00 | 31 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 39 | |
| r: 2:00 | 24 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 38 | |
| r: 2:00 | 18 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 40 | |
| r: 2:00 | 9 | |||||
| r145 |
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Workout Graph
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