Yevgueniy IZBASH v4:00/3:00r...4 SkiErg
4,618
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 657 |
| Drag Factor | 123 |
September 12, 2025 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,618 | 1:43.9 | 312 | 1372 | 40 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 39 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 40 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 41 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 42 | |
| r: 3:00 | 15 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.