Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
3,019
Meters
10:00.0
Time
1:39.3
Pace
256
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 43 |
| Stroke Count | 449 |
| Drag Factor | 116 |
September 11, 2025 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 43 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 44 | |
| r: 1:00 | 13 | |||||
| r201 |
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Workout Graph
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