Yevgueniy IZBASH v2000m/3:00r...3 SkiErg
3,500
Meters
12:01.3
Time
1:43.0
Pace
280
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 18:01.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 40 |
| Stroke Count | 499 |
| Drag Factor | 120 |
September 10, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,500 | 1:43.0 | 320 | 1400 | 40 | |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 40 | |
| r: 3:00 | 39 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 42 | |
| r: 2:00 | 35 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 43 | |
| r: 1:00 | 17 | |||||
| r91 |
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Workout Graph
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