Yevgueniy IZBASH v2:00/2:00r...5 SkiErg
4,095
Meters
14:00.0
Time
1:42.5
Pace
327
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 40 |
| Stroke Count | 576 |
| Drag Factor | 121 |
September 09, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,095 | 1:42.5 | 324 | 1416 | 40 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 40 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 40 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 43 | |
| r: 2:00 | 15 | |||||
| r138 |
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Workout Graph
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