Yevgueniy IZBASH v500m/2:00r...8 SkiErg
4,000
Meters
13:14.1
Time
1:39.2
Pace
334
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 29:14.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 42 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 02, 2025 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 4,000 | 1:39.2 | 358 | 1531 | 42 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 41 | |
| r: 2:00 | 45 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 41 | |
| r: 2:00 | 45 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 42 | |
| r: 2:00 | 49 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 42 | |
| r: 2:00 | 50 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 42 | |
| r: 2:00 | 38 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 43 | |
| r: 2:00 | 46 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 43 | |
| r: 2:00 | 42 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 43 | |
| r: 2:00 | 13 | |||||
| r328 |
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Workout Graph
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