Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
9:58.8
Time
1:39.8
Pace
248
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 15:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 41 |
| Stroke Count | 434 |
| Drag Factor | 119 |
August 28, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 3,000 | 1:39.8 | 352 | 1511 | 41 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 39 | |
| r: 1:00 | 40 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 41 | |
| r: 1:00 | 37 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 41 | |
| r: 1:00 | 40 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 42 | |
| r: 1:00 | 39 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 43 | |
| r: 1:00 | 34 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 44 | |
| r: 1:00 | 21 | |||||
| r211 |
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Workout Graph
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