Yevgueniy IZBASH v0:45/0:45r...20 SkiErg
4,691
Meters
15:00.0
Time
1:35.9
Pace
401
Calories
Rest Distance | 735 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,426 |
Overall Time | 30:00.0 |
Average Watts | 396 |
---|---|
Calories Per Hour | 1664 |
Stroke Rate | 43 |
Stroke Count | 727 |
Drag Factor | 130 |
August 25, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,691 | 1:35.9 | 396 | 1664 | 43 | |
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 41 | |
r: 0:45 | 40 | |||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 43 | |
r: 0:45 | 51 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | |
r: 0:45 | 41 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | |
r: 0:45 | 39 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 44 | |
r: 0:45 | 31 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | |
r: 0:45 | 37 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 43 | |
r: 0:45 | 42 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 44 | |
r: 0:45 | 38 | |||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 44 | |
r: 0:45 | 33 | |||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 44 | |
r: 0:45 | 42 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 44 | |
r: 0:45 | 39 | |||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 44 | |
r: 0:45 | 38 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 44 | |
r: 0:45 | 41 | |||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 44 | |
r: 0:45 | 36 | |||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 45 | |
r: 0:45 | 36 | |||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 44 | |
r: 0:45 | 36 | |||||
0:45.0 | 235 | 1:35.7 | 399 | 1672 | 44 | |
r: 0:45 | 37 | |||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 43 | |
r: 0:45 | 32 | |||||
0:45.0 | 236 | 1:35.3 | 404 | 1690 | 45 | |
r: 0:45 | 30 | |||||
0:45.0 | 238 | 1:34.5 | 414 | 1725 | 45 | |
r: 0:45 | 16 | |||||
r735 |
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Workout Graph

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