Yevgueniy IZBASH v1:00/1:00r...10 BikeErg
6,145
Meters
10:00.0
Time
1:37.6
Pace
259
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 74 |
| Revolution Count | 845 |
| Drag Factor | 184 |
August 21, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,145 | 1:37.6 | 376 | 1594 | 74 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 73 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 74 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 75 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 75 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 75 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 75 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 75 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 76 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 76 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 74 | |
| r: 1:00 | 37 | |||||
| r768 |
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Workout Graph
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