Yevgueniy IZBASH v1500m/2:00r...4 SkiErg
6,000
Meters
21:16.1
Time
1:46.3
Pace
458
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 29:16.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 38 |
| Stroke Count | 822 |
| Drag Factor | 120 |
August 14, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 6,000 | 1:46.3 | 291 | 1301 | 38 | |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 36 | |
| r: 2:00 | 38 | |||||
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 38 | |
| r: 2:00 | 39 | |||||
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 39 | |
| r: 2:00 | 30 | |||||
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 40 | |
| r: 2:00 | 17 | |||||
| r124 |
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Workout Graph
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