Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
3,790
Meters
13:00.0
Time
1:42.9
Pace
303
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 23:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 41 |
| Stroke Count | 545 |
| Drag Factor | 125 |
August 13, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,790 | 1:42.9 | 321 | 1405 | 41 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 41 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 40 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 42 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 46 | |
| r: 2:00 | 20 | |||||
| r145 |
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Workout Graph
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