Yevgueniy IZBASH v2000m/1:00r...4 BikeErg
8,000
Meters
14:11.6
Time
1:46.4
Pace
305
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 18:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 76 |
| Revolution Count | 1123 |
| Drag Factor | 139 |
August 12, 2025 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.6 | 8,000 | 1:46.4 | 290 | 1298 | 76 | |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 76 | |
| r: 1:00 | 59 | |||||
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 77 | |
| r: 1:00 | 87 | |||||
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 78 | |
| r: 1:00 | 153 | |||||
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 73 | |
| r: 1:00 | 42 | |||||
| r341 |
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Workout Graph
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