Yevgueniy IZBASH v1000m/1:00r...4 SkiErg
4,000
Meters
13:56.4
Time
1:44.5
Pace
313
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 17:56.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 122 |
August 12, 2025 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000 | 1:44.5 | 306 | 1354 | 39 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 39 | |
| r: 1:00 | 38 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 39 | |
| r: 1:00 | 33 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 40 | |
| r: 1:00 | 35 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 41 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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