Yevgueniy IZBASH v500m/2:00r...8 SkiErg
4,000
Meters
13:16.0
Time
1:39.5
Pace
332
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 29:16.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 42 |
| Stroke Count | 600 |
| Drag Factor | 122 |
August 08, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 4,000 | 1:39.5 | 355 | 1522 | 42 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 42 | |
| r: 2:00 | 46 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 44 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | |
| r: 2:00 | 48 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | |
| r: 2:00 | 46 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 43 | |
| r: 2:00 | 46 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 44 | |
| r: 2:00 | 41 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 44 | |
| r: 2:00 | 49 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 45 | |
| r: 2:00 | 19 | |||||
| r339 |
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Workout Graph
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