Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
3,008
Meters
10:00.0
Time
1:39.7
Pace
248
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 43 |
| Stroke Count | 456 |
| Drag Factor | 122 |
August 07, 2025 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,008 | 1:39.7 | 353 | 1514 | 43 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 43 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 45 | |
| r: 1:00 | 18 | |||||
| r262 |
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Workout Graph
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