Yevgueniy IZBASH v4:00/3:00r...4 BikeErg
8,831
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 78 |
| Revolution Count | 1309 |
| Drag Factor | 119 |
August 05, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,831 | 1:48.7 | 272 | 1237 | 78 | |
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 78 | |
| r: 3:00 | 162 | |||||
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 78 | |
| r: 3:00 | 110 | |||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 78 | |
| r: 3:00 | 105 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 79 | |
| r: 3:00 | 47 | |||||
| r424 |
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Workout Graph
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