Yevgueniy IZBASH v4:00/3:00r...4 SkiErg
4,604
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 42 |
| Stroke Count | 684 |
| Drag Factor | 103 |
August 05, 2025 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,604 | 1:44.2 | 309 | 1362 | 42 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 41 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 42 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 43 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 43 | |
| r: 3:00 | 1 | |||||
| r106 |
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Workout Graph
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