Yevgueniy IZBASH v4000m/3:00r...3 BikeErg
7,000
Meters
12:30.9
Time
1:47.2
Pace
266
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 18:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 76 |
| Revolution Count | 987 |
| Drag Factor | 154 |
August 04, 2025 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.9 | 7,000 | 1:47.2 | 284 | 1275 | 76 | |
| 7:17.7 | 4,000 | 1:49.4 | 267 | 1219 | 77 | |
| r: 3:00 | 93 | |||||
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 79 | |
| r: 2:00 | 128 | |||||
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1465 | 68 | |
| r: 1:00 | 36 | |||||
| r257 |
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Workout Graph
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