Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
5,849
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 31:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 40 |
| Stroke Count | 850 |
| Drag Factor | 110 |
July 28, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,849 | 1:47.7 | 280 | 1263 | 40 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 40 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 41 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 41 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 41 | |
| r: 2:00 | 15 | |||||
| r126 |
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Workout Graph
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