Yevgueniy IZBASH v2000m/3:00r...4 SkiErg
5,000
Meters
17:35.3
Time
1:45.5
Pace
387
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 29:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 41 |
| Stroke Count | 743 |
| Drag Factor | 99 |
July 21, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000 | 1:45.5 | 298 | 1324 | 41 | |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 40 | |
| r: 3:00 | 36 | |||||
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 41 | |
| r: 3:00 | 43 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 42 | |
| r: 3:00 | 36 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 46 | |
| r: 3:00 | 20 | |||||
| r135 |
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Workout Graph
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