Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
4,292
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 41 |
| Stroke Count | 629 |
| Drag Factor | 113 |
July 17, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,292 | 1:44.8 | 304 | 1345 | 41 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 42 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 41 | |
| r: 2:00 | 16 | |||||
| r158 |
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Workout Graph
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