Yevgueniy IZBASH v2:00/1:00r...8 BikeErg
9,162
Meters
16:00.0
Time
1:44.7
Pace
355
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 77 |
| Revolution Count | 1431 |
| Drag Factor | 137 |
July 16, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,162 | 1:44.7 | 304 | 1347 | 77 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 80 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 79 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 79 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 79 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 77 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 76 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 79 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 68 | |
| r: 1:00 | 32 | |||||
| r1,243 |
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Workout Graph
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