Yevgueniy IZBASH v2:00/1:00r...8 SkiErg
4,597
Meters
16:00.0
Time
1:44.4
Pace
357
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 42 |
| Stroke Count | 703 |
| Drag Factor | 102 |
July 16, 2025 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1358 | 42 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 42 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 42 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 43 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 42 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 43 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 44 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 45 | |
| r: 1:00 | 14 | |||||
| r263 |
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Workout Graph
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