Yevgueniy IZBASH v1:00/2:00r...5 BikeErg
7,383
Meters
13:00.0
Time
1:45.6
Pace
286
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 76 |
| Revolution Count | 1145 |
| Drag Factor | 140 |
July 15, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,383 | 1:45.6 | 297 | 1321 | 76 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | |
| r: 2:00 | 558 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 77 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 78 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 75 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 67 | |
| r: 2:00 | 41 | |||||
| r1,025 |
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Workout Graph
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