Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,511
Meters
8:23.5
Time
1:40.2
Pace
210
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 14:23.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 44 |
| Stroke Count | 392 |
| Drag Factor | 102 |
July 11, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,511 | 1:40.2 | 347 | 1495 | 44 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 43 | |
| r: 1:00 | 47 | |||||
| 0:46.8 | 235 | 1:39.5 | 355 | 1520 | 44 | |
| r: 1:00 | 46 | |||||
| 1:11.1 | 356 | 1:39.8 | 351 | 1509 | 44 | |
| r: 1:00 | 37 | |||||
| 1:35.8 | 478 | 1:40.2 | 348 | 1497 | 44 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 44 | |
| r: 1:00 | 37 | |||||
| 2:26.3 | 724 | 1:41.0 | 339 | 1467 | 45 | |
| r: 1:00 | 20 | |||||
| r227 |
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Workout Graph
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