Yevgueniy IZBASH v4:00/2:00r...7 SkiErg
5,370
Meters
19:00.0
Time
1:46.1
Pace
411
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 41 |
| Stroke Count | 804 |
| Drag Factor | 98 |
July 10, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,370 | 1:46.1 | 293 | 1307 | 41 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 41 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 42 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 43 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 43 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 42 | |
| r: 2:00 | 15 | |||||
| r193 |
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Workout Graph
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