Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000
Meters
10:23.4
Time
1:43.9
Pace
235
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 16:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 76 |
| Revolution Count | 848 |
| Drag Factor | 148 |
July 09, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.4 | 6,000 | 1:43.9 | 312 | 1373 | 76 | |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 76 | |
| r: 1:00 | 90 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 76 | |
| r: 1:00 | 116 | |||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 77 | |
| r: 1:00 | 66 | |||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 77 | |
| r: 1:00 | 65 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 77 | |
| r: 1:00 | 82 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 73 | |
| r: 1:00 | 31 | |||||
| r450 |
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Workout Graph
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