Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
10:19.3
Time
1:43.2
Pace
238
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 16:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 40 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 09, 2025 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1395 | 40 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 38 | |
| r: 1:00 | 37 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | |
| r: 1:00 | 35 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 41 | |
| r: 1:00 | 33 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 41 | |
| r: 1:00 | 35 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 41 | |
| r: 1:00 | 33 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:00 | 14 | |||||
| r187 |
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Workout Graph
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