Yevgueniy IZBASH v500m/2:00r...5 SkiErg
3,500
Meters
12:03.9
Time
1:43.4
Pace
276
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 22:03.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 40 |
| Stroke Count | 503 |
| Drag Factor | 111 |
May 22, 2025 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,500 | 1:43.4 | 316 | 1389 | 40 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 38 | |
| r: 2:00 | 26 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 39 | |
| r: 2:00 | 37 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 41 | |
| r: 2:00 | 31 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 42 | |
| r: 2:00 | 28 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 44 | |
| r: 2:00 | 14 | |||||
| r136 |
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Workout Graph
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