Camron Sabour 23:03 row
5,134
Meters
23:03.9
Time
2:14.7
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 102 |
January 24, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,134 | 2:14.7 | 143 | 792 | 307 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 23 |
| 23:03.9 | 687 | 2:13.8 | 146 | 802 | 41 | 23 |
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Workout Graph
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