Camron Sabour 30:04 row
6,777
Meters
30:04.7
Time
2:13.1
Pace
413
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
November 16, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,777 | 2:13.1 | 148 | 810 | 413 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 68 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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