Jake Piri 2x500m/4:00r row
1,000
Meters
3:20.4
Time
1:40.2
Pace
82
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 11:20.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 97 |
December 11, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 34 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r149 |
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Workout Graph
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