Jake Piri 4x500m/4:00r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
164
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 22:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 100 |
December 10, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 33 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | |
| r362 |
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Workout Graph
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