Anthony Eden 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
274
Calories
164
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
October 25, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 20 | 164 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 22 | 127 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 19 | 138 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 22 | 141 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 19 | 149 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 20 | 153 |
| 0:58.4 | 1,200 | 2:26.0 | 112 | 687 | 20 | 160 |
| 0:58.8 | 1,400 | 2:27.0 | 110 | 679 | 19 | 163 |
| 0:58.4 | 1,600 | 2:26.0 | 112 | 687 | 20 | 167 |
| 0:58.5 | 1,800 | 2:26.2 | 112 | 685 | 21 | 168 |
| 0:58.9 | 2,000 | 2:27.2 | 110 | 677 | 19 | 170 |
| 0:58.5 | 2,200 | 2:26.2 | 112 | 685 | 21 | 171 |
| 0:58.3 | 2,400 | 2:25.7 | 113 | 689 | 20 | 174 |
| 0:57.8 | 2,600 | 2:24.5 | 116 | 699 | 20 | 175 |
| 1:01.1 | 2,800 | 2:32.7 | 98 | 637 | 20 | 175 |
| 1:01.3 | 3,000 | 2:33.2 | 97 | 634 | 20 | 171 |
| 1:01.2 | 3,200 | 2:33.0 | 98 | 636 | 20 | 172 |
| 1:01.7 | 3,400 | 2:34.2 | 95 | 628 | 20 | 174 |
| 1:01.4 | 3,600 | 2:33.5 | 97 | 633 | 20 | 172 |
| 1:01.1 | 3,800 | 2:32.7 | 98 | 637 | 21 | 171 |
| 1:00.2 | 4,000 | 2:30.5 | 103 | 653 | 21 | 172 |
| 0:59.1 | 4,200 | 2:27.7 | 109 | 673 | 19 | 176 |
| 1:00.5 | 4,400 | 2:31.2 | 101 | 648 | 19 | 174 |
| 0:59.1 | 4,600 | 2:27.7 | 109 | 673 | 20 | 179 |
| 1:00.9 | 4,800 | 2:32.2 | 99 | 641 | 19 | 178 |
| 1:01.3 | 5,000 | 2:33.2 | 97 | 634 | 20 | 175 |
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Workout Graph
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