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Anthony Eden 5000m row

5,000

Meters

30:04.4

Time

3:00.4

Pace

253

Calories

123

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate18

October 14, 2021 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 5,000 3:00.4 60 505 18 123
1:08.1 200 2:50.2 71 544 20 117
1:04.2 400 2:40.5 85 591 20 124
1:04.7 600 2:41.7 83 584 19 128
1:05.6 800 2:44.0 79 573 18 128
1:04.2 1,000 2:40.5 85 591 19 131
1:03.5 1,200 2:38.7 87 601 20 133
1:04.7 1,400 2:41.7 83 584 19 131
2:18.4 1,600 5:46.0 8 329 9 118
1:11.0 1,800 2:57.5 63 515 20 120
1:20.2 2,000 3:20.5 43 449 16 117
1:07.3 2,200 2:48.2 73 552 20 121
1:08.1 2,400 2:50.2 71 544 20 124
1:09.9 2,600 2:54.7 66 525 19 122
1:07.8 2,800 2:49.5 72 547 19 122
1:08.3 3,000 2:50.7 70 541 19 123
1:05.3 3,200 2:43.2 80 576 19 126
1:05.1 3,400 2:42.7 81 579 20 128
1:05.0 3,600 2:42.5 82 580 19 126
1:04.1 3,800 2:40.2 85 592 20 129
1:10.8 4,000 2:57.0 63 517 17 124
1:21.9 4,200 3:24.7 41 440 16 119
1:40.7 4,400 4:11.7 22 375 13 118
1:15.2 4,600 3:08.0 53 481 17 117
1:05.8 4,800 2:44.5 79 570 20 122
1:05.7 5,000 2:44.2 79 571 20 128

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Workout Graph

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