Anthony Eden 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
October 11, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 19 | 146 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 121 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 130 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 132 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 131 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 133 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 132 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 135 |
| 8:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 139 |
| 9:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 137 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 140 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 137 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 142 |
| 13:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 136 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 140 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 146 |
| 16:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 144 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 151 |
| 18:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 150 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 153 |
| 20:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 151 |
| 21:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 154 |
| 22:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 157 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 160 |
| 24:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 159 |
| 25:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 162 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 162 |
| 27:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 163 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 171 |
| 29:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 176 |
| 30:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 186 |
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Workout Graph
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