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Anthony Eden 10000m row

10,000

Meters

48:19.5

Time

2:24.9

Pace

560

Calories

152

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate19

December 20, 2020 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:19.5 10,000 2:24.9 115 695 19 152
1:49.7 400 2:17.1 136 767 21 126
1:52.4 800 2:20.5 126 734 20 135
1:52.4 1,200 2:20.5 126 734 20 142
1:52.7 1,600 2:20.8 125 730 20 145
1:50.7 2,000 2:18.3 132 754 20 149
1:50.2 2,400 2:17.7 134 760 20 153
1:49.7 2,800 2:17.1 136 767 20 156
2:06.0 3,200 2:37.5 90 608 18 148
1:47.6 3,600 2:14.5 144 795 20 158
1:48.5 4,000 2:15.6 140 782 19 162
2:28.8 4,400 3:06.0 54 487 15 151
1:51.8 4,800 2:19.7 128 741 19 158
1:56.6 5,200 2:25.7 113 689 19 154
1:52.0 5,600 2:20.0 128 738 20 159
1:51.0 6,000 2:18.7 131 750 19 162
2:18.7 6,400 2:53.3 67 531 17 153
1:53.0 6,800 2:21.2 124 727 20 159
1:54.1 7,200 2:22.6 121 715 19 160
2:15.8 7,600 2:49.7 72 546 17 151
1:53.9 8,000 2:22.3 121 717 19 156
1:58.8 8,400 2:28.5 107 667 19 158
1:53.8 8,800 2:22.2 122 718 18 161
1:53.2 9,200 2:21.5 124 725 19 164
1:50.5 9,600 2:18.1 133 757 20 167
1:48.7 10,000 2:15.8 140 780 20 170

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Workout Graph

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