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Anthony Eden 5000m row

5,000

Meters

23:10.5

Time

2:19.0

Pace

289

Calories

164

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate21

November 27, 2020 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.5 5,000 2:19.0 130 748 21 164
0:48.6 200 2:01.5 195 971 22 139
0:52.0 400 2:10.0 159 848 21 147
0:53.9 600 2:14.7 143 792 21 153
0:55.4 800 2:18.5 132 753 21 157
0:56.2 1,000 2:20.5 126 734 20 158
0:54.5 1,200 2:16.2 138 776 23 162
0:54.2 1,400 2:15.5 141 784 24 165
0:54.4 1,600 2:16.0 139 778 23 166
0:54.8 1,800 2:17.0 136 768 23 168
0:54.9 2,000 2:17.2 135 765 22 168
0:57.1 2,200 2:22.7 120 714 22 167
0:58.2 2,400 2:25.5 114 691 22 165
0:55.8 2,600 2:19.5 129 743 22 166
0:56.3 2,800 2:20.7 126 731 20 168
0:56.1 3,000 2:20.2 127 736 20 168
1:07.0 3,200 2:47.5 74 556 18 165
0:54.9 3,400 2:17.2 135 765 21 169
0:55.5 3,600 2:18.7 131 750 21 168
0:55.5 3,800 2:18.7 131 750 21 171
0:57.0 4,000 2:22.5 121 716 20 171
0:54.9 4,200 2:17.2 135 765 21 172
0:59.4 4,400 2:28.5 107 667 21 172
0:55.2 4,600 2:18.0 133 758 21 171
0:53.9 4,800 2:14.7 143 792 21 176
0:56.0 5,000 2:20.0 128 738 20 176

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Workout Graph

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