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Anthony Eden 5000m row

5,000

Meters

24:02.1

Time

2:24.2

Pace

281

Calories

152

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate21

October 30, 2020 06:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:02.1 5,000 2:24.2 117 701 21 152
0:58.7 200 2:26.7 111 681 22 114
0:58.0 400 2:25.0 115 695 22 128
0:56.5 600 2:21.2 124 727 22 135
0:58.1 800 2:25.2 114 693 21 139
0:56.6 1,000 2:21.5 124 725 22 143
0:57.2 1,200 2:23.0 120 711 21 147
0:56.7 1,400 2:21.7 123 722 21 151
0:57.6 1,600 2:24.0 117 703 21 151
0:58.8 1,800 2:27.0 110 679 21 153
0:57.7 2,000 2:24.2 117 701 22 154
0:57.1 2,200 2:22.7 120 714 21 158
0:57.3 2,400 2:23.2 119 709 21 158
0:57.6 2,600 2:24.0 117 703 21 161
0:59.2 2,800 2:28.0 108 671 21 159
0:57.8 3,000 2:24.5 116 699 20 160
0:57.3 3,200 2:23.2 119 709 21 163
1:00.9 3,400 2:32.2 99 641 20 160
0:58.2 3,600 2:25.5 114 691 22 163
0:58.7 3,800 2:26.7 111 681 20 163
0:58.2 4,000 2:25.5 114 691 20 164
0:58.0 4,200 2:25.0 115 695 21 165
0:57.6 4,400 2:24.0 117 703 20 167
0:58.8 4,600 2:27.0 110 679 20 167
0:57.2 4,800 2:23.0 120 711 20 169
0:53.5 5,000 2:13.7 146 803 21 173

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Workout Graph

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