Jeff Hippen v30c/4:53r...3 row
1,181
Meters
4:16.5
Time
1:48.5
Pace
90
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 1,225 |
| Overall Time | 13:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 134 |
March 27, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,181 | 1:48.5 | 273 | 1240 | 26 | |
| 1:31.9 | 410 | 1:52.0 | 249 | 1155 | 25 | |
| r: 4:53 | 22 | |||||
| 1:25.4 | 394 | 1:48.3 | 275 | 1246 | 26 | |
| r: 4:20 | 22 | |||||
| 1:19.2 | 378 | 1:44.7 | 304 | 1347 | 28 | |
| r44 |
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