Jeff Hippen v12c/4:47r...4 row
543
Meters
1:45.7
Time
1:37.3
Pace
48
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 606 |
| Overall Time | 15:34.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 140 |
March 26, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 543 | 1:37.3 | 380 | 1606 | 32 | |
| 0:27.2 | 138 | 1:38.5 | 366 | 1558 | 33 | |
| r: 4:47 | 26 | |||||
| 0:27.9 | 140 | 1:39.6 | 354 | 1517 | 32 | |
| r: 4:32 | 15 | |||||
| 0:26.7 | 136 | 1:38.1 | 370 | 1573 | 31 | |
| r: 4:30 | 22 | |||||
| 0:24.1 | 128 | 1:34.1 | 420 | 1743 | 35 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.