Jeff Hippen v10c/2:47r...8 row
931
Meters
3:05.8
Time
1:39.7
Pace
80
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 1,077 |
| Overall Time | 18:46.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 133 |
March 21, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 931 | 1:39.7 | 352 | 1512 | 29 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:47 | 21 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 28 | |
| r: 2:39 | 21 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 27 | |
| r: 2:29 | 22 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:16 | 20 | |||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:11 | 18 | |||||
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 30 | |
| r: 1:43 | 21 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 28 | |
| r: 1:36 | 23 | |||||
| 0:18.6 | 102 | 1:31.1 | 462 | 1889 | 35 | |
| r146 |
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Workout Graph
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