Jeff Hippen v1:15/1:33r...5 row
1,350
Meters
6:15.0
Time
2:18.8
Pace
96
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 1,428 |
| Overall Time | 11:24.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 105 |
March 19, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,350 | 2:18.8 | 131 | 749 | 20 | |
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:33 | 22 | |||||
| 1:15.0 | 336 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:39 | 21 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:44 | 16 | |||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:13 | 19 | |||||
| 0 | ||||||
| r78 |
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Workout Graph
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