Jeff Hippen v15c/1:59r...6 row
1,084
Meters
3:41.9
Time
1:42.3
Pace
90
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 1,191 |
| Overall Time | 17:23.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 169 |
March 08, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,084 | 1:42.3 | 326 | 1423 | 27 | |
| 0:35.8 | 178 | 1:40.5 | 344 | 1484 | 30 | |
| r: 1:59 | 16 | |||||
| 0:37.0 | 181 | 1:42.2 | 328 | 1428 | 29 | |
| r: 2:12 | 20 | |||||
| 0:38.6 | 185 | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:17 | 20 | |||||
| 0:36.4 | 179 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:21 | 17 | |||||
| 0:37.4 | 182 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:12 | 15 | |||||
| 0:36.8 | 180 | 1:42.2 | 328 | 1427 | 28 | |
| r: 2:41 | 19 | |||||
| r107 |
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Workout Graph
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