Jeff Hippen v20c/3:44r...4 row
1,060
Meters
3:53.1
Time
1:49.9
Pace
80
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,111 |
| Overall Time | 15:06.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 134 |
February 25, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,060 | 1:49.9 | 263 | 1206 | 27 | |
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 25 | |
| r: 3:44 | 19 | |||||
| 1:03.7 | 279 | 1:54.1 | 235 | 1109 | 25 | |
| r: 3:47 | 13 | |||||
| 0:54.6 | 256 | 1:46.6 | 289 | 1293 | 29 | |
| r: 3:42 | 19 | |||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1453 | 31 | |
| r51 |
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