Jeff Hippen v9c/1:20r...7 row
883
Meters
3:24.9
Time
1:56.0
Pace
63
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 1,000 |
| Overall Time | 18:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 169 |
February 24, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 883 | 1:56.0 | 224 | 1071 | 26 | |
| 0:28.2 | 124 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:20 | 18 | |||||
| 0:29.5 | 127 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:18 | 18 | |||||
| 0:29.5 | 127 | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:16 | 19 | |||||
| 0:28.9 | 125 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:06 | 17 | |||||
| 0:30.2 | 128 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:19 | 11 | |||||
| 0:30.5 | 129 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:17 | 17 | |||||
| 0:28.1 | 124 | 1:53.3 | 241 | 1128 | 28 | |
| r: 7:35 | 17 | |||||
| r117 |
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Workout Graph
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