Jeff Hippen v10c/3:31r...4 row
490
Meters
1:42.6
Time
1:44.6
Pace
40
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 543 |
| Overall Time | 14:07.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 156 |
February 23, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 490 | 1:44.6 | 305 | 1349 | 29 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 32 | |
| r: 3:31 | 18 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 29 | |
| r: 3:01 | 18 | |||||
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 28 | |
| r: 5:53 | 17 | |||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 30 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.