Jeff Hippen v300m/3:10r...5 row
1,500
Meters
5:32.7
Time
1:50.9
Pace
107
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,560 |
| Overall Time | 18:23.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 156 |
February 22, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 25 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:10 | 10 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 25 | |
| r: 3:10 | 16 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 25 | |
| r: 3:18 | 19 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 26 | |
| r: 3:13 | 15 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 26 | |
| r60 |
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Workout Graph
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